When was the last time you talked with someone about your health and received the personal attention you deserve?

It’s rare for anyone to get an hour to work on their nutrition and health goals with a trained professional. As a Health Coach and Registered Yoga Teacher, I create a supportive environment that will enable you to achieve all of your health goals and create healthy habits. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

Looking to improve your strength, flexibility and balance through yoga, but intimidated by large group classes?  I provide private and small group yoga instruction as an add-on to my health coaching program or separate individual, duet or group classes.

Could one conversation change your life? Schedule a free initial consultation with me today!

Isagenix - Cleanse and Nutrition Products: In addition to health coaching and yoga instruction, I also offer my clients the opportunity to participate in group cleanses, led by me, using Isagenix products. For those who need to kick start their metabolism and who are interested in detoxifying their body, the 9-day cleanse system is a great option.

See the Events page to find the start date for the next group cleanse. My clients are also able to purchase other systems, as well as nutrition and skin care products through my Isagenix associate site. I can work with you to determine which of the many available systems and options are right for you. Please contact me for more information.